Nutrition Facts
Servings Per Recipe: 42
Serving Size: 1 serving
Amount Per Serving
Calories 73.7
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.7 g
Cholesterol 0.1 mg
Sodium 5.8 mg
Potassium 39.9 mg
Total Carbohydrate 11.7 g
Dietary Fiber 0.9 g
Sugars 1.5 g
Protein 2.3 g
Vitamin A 0.5 %
Vitamin B-12 0.9 %
Vitamin B-6 2.3 %
Vitamin C 0.8 %
Vitamin D 1.5 %
Vitamin E 1.7 %
Calcium 4.5 %
Copper 7.6 %
Folate 6.4 %
Iron 6.8 %
Magnesium 3.7 %
Manganese 8.9 %
Niacin 6.2 %
Pantothenic Acid 1.4 %
Phosphorus 3.4 %
Riboflavin 5.2 %
Selenium 7.5 %
Thiamin 9.2 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7 grain bread

View the full 7 grain bread Recipe & Instructions
Submitted by: DALLASLEB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7 grain bread

45 calories of Wheat flour, white, bread, enriched, (0.09 cup)

17 calories of Sesame Seeds, (0.02 cup)

4 calories of Brown Sugar, (0.21 tsp packed)

3 calories of *Flax Seed, (0.07 tbsp)

1 calories of Total Whole Grain Cereal, (0.01 cup)

1 calories of Becel - light margarine, (0.07 tsp)

1 calories of Milk, 1%, (1.90 mL)

0 calories of Yeast (Red Star Bread Machine Yeast), (0.04 tsp)


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