Nutrition Facts
Servings Per Recipe: 42
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.7 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.1 mg |
| Sodium | 5.8 mg |
| Potassium | 39.9 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.5 g |
| Protein | 2.3 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.8 % |
| Vitamin D | 1.5 % |
| Vitamin E | 1.7 % |
| Calcium | 4.5 % |
| Copper | 7.6 % |
| Folate | 6.4 % |
| Iron | 6.8 % |
| Magnesium | 3.7 % |
| Manganese | 8.9 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.4 % |
| Riboflavin | 5.2 % |
| Selenium | 7.5 % |
| Thiamin | 9.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 7 grain bread
View the full 7 grain bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 7 grain bread
45 calories of Wheat flour, white, bread, enriched, (0.09 cup)
17 calories of Sesame Seeds, (0.02 cup)
4 calories of Brown Sugar, (0.21 tsp packed)
3 calories of *Flax Seed, (0.07 tbsp)
1 calories of Total Whole Grain Cereal, (0.01 cup)
1 calories of Becel - light margarine, (0.07 tsp)
1 calories of Milk, 1%, (1.90 mL)
0 calories of Yeast (Red Star Bread Machine Yeast), (0.04 tsp)
Calories per serving of 7 grain bread
45 calories of Wheat flour, white, bread, enriched, (0.09 cup)
17 calories of Sesame Seeds, (0.02 cup)
4 calories of Brown Sugar, (0.21 tsp packed)
3 calories of *Flax Seed, (0.07 tbsp)
1 calories of Total Whole Grain Cereal, (0.01 cup)
1 calories of Becel - light margarine, (0.07 tsp)
1 calories of Milk, 1%, (1.90 mL)
0 calories of Yeast (Red Star Bread Machine Yeast), (0.04 tsp)
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