Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 503.9 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 577.2 mg |
| Potassium | 767.4 mg |
| Total Carbohydrate | 75.6 g |
| Dietary Fiber | 11.3 g |
| Sugars | 14.4 g |
| Protein | 25.9 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 66.7 % |
| Copper | 23.2 % |
| Folate | 47.8 % |
| Iron | 31.7 % |
| Magnesium | 46.4 % |
| Manganese | 66.5 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 36.6 % |
| Riboflavin | 31.3 % |
| Selenium | 25.1 % |
| Thiamin | 28.9 % |
| Zinc | 23.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Chili Tofu with Quinoa
View the full Thai Chili Tofu with Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Chili Tofu with Quinoa
255 calories of Eden Organic Red Quinoa Whole Grain 1/4 C Uncooked serving, (1.50 serving)
67 calories of Tofu, firm, (0.38 cup)
60 calories of World Harbor Thai sauce & marinade 1 serving=2TBS, (1.50 serving)
38 calories of Coconut milk (light), (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of Onions, raw, (0.50 cup, sliced)
17 calories of Waterchestnuts (water chestnuts), (2 waterchestnuts)
7 calories of Garlic, (1.50 cloves)
Calories per serving of Thai Chili Tofu with Quinoa
255 calories of Eden Organic Red Quinoa Whole Grain 1/4 C Uncooked serving, (1.50 serving)
67 calories of Tofu, firm, (0.38 cup)
60 calories of World Harbor Thai sauce & marinade 1 serving=2TBS, (1.50 serving)
38 calories of Coconut milk (light), (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of Onions, raw, (0.50 cup, sliced)
17 calories of Waterchestnuts (water chestnuts), (2 waterchestnuts)
7 calories of Garlic, (1.50 cloves)