Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.8 mg |
| Potassium | 93.7 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 6.7 g |
| Sugars | 6.9 g |
| Protein | 6.1 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.0 % |
| Copper | 1.5 % |
| Folate | 0.4 % |
| Iron | 8.6 % |
| Magnesium | 1.3 % |
| Manganese | 6.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.6 % |
| Selenium | 0.7 % |
| Thiamin | 0.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keri's clean eating crock pot breakfast
View the full Keri's clean eating crock pot breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keri's clean eating crock pot breakfast
32 calories of Bob's Red Mill Organic Quinoa (dry), (0.05 cup)
17 calories of Steal Cut Oats - Dry, (0.03 cup)
17 calories of Bob's Red Mill Bulgur (1svg=1/4 cup dry), (0.03 cup)
16 calories of Bob's Red Mill Wheat Germ, (0.53 tbsp)
16 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.53 tbsp)
15 calories of Amaranth, (0.02 cup)
13 calories of Bob's Red Mill Hard Red Spring Wheat Berries, (0.02 cup)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Dried Figs (3 figs = 1 serving), (0.07 serving)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
7 calories of Apples, fresh with skin, (0.10 cup, quartered or chopped)
6 calories of Apricots, dried, (0.02 cup, halves)
5 calories of Almond Breeze Almond Milk Unswtnd Van, (1.07 oz)
4 calories of Brown Rice, long grain, (0.02 cup)
4 calories of Agava Necter Sweeter, (0.07 tbsp)
4 calories of Millet, (0.02 cup)
2 calories of Kirkland - Pure Vanilla Extract, (0.40 tsp)
1 calories of Cinnamon, ground, (0.07 tbsp)
1 calories of All Spice, (0.20 tsp)
0 calories of Water bottle w/ filtered water, (0.30 cup)
Calories per serving of Keri's clean eating crock pot breakfast
32 calories of Bob's Red Mill Organic Quinoa (dry), (0.05 cup)
17 calories of Steal Cut Oats - Dry, (0.03 cup)
17 calories of Bob's Red Mill Bulgur (1svg=1/4 cup dry), (0.03 cup)
16 calories of Bob's Red Mill Wheat Germ, (0.53 tbsp)
16 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.53 tbsp)
15 calories of Amaranth, (0.02 cup)
13 calories of Bob's Red Mill Hard Red Spring Wheat Berries, (0.02 cup)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Dried Figs (3 figs = 1 serving), (0.07 serving)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
7 calories of Apples, fresh with skin, (0.10 cup, quartered or chopped)
6 calories of Apricots, dried, (0.02 cup, halves)
5 calories of Almond Breeze Almond Milk Unswtnd Van, (1.07 oz)
4 calories of Brown Rice, long grain, (0.02 cup)
4 calories of Agava Necter Sweeter, (0.07 tbsp)
4 calories of Millet, (0.02 cup)
2 calories of Kirkland - Pure Vanilla Extract, (0.40 tsp)
1 calories of Cinnamon, ground, (0.07 tbsp)
1 calories of All Spice, (0.20 tsp)
0 calories of Water bottle w/ filtered water, (0.30 cup)
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