Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.7 mg |
| Sodium | 678.9 mg |
| Potassium | 211.7 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.8 g |
| Protein | 32.9 g |
| Vitamin A | 48.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.1 % |
| Calcium | 24.2 % |
| Copper | 2.0 % |
| Folate | 12.5 % |
| Iron | 15.7 % |
| Magnesium | 2.5 % |
| Manganese | 8.6 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.6 % |
| Riboflavin | 6.7 % |
| Selenium | 1.2 % |
| Thiamin | 12.8 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Lasagna
View the full Yummy Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Lasagna
70 calories of Parmesan cheese, fat-free, grated 1 oz serving, (0.67 oz)
52 calories of Ronzoni Healthy Harvest Whole Wheat Lasagna Noodles, (0.29 serving)
40 calories of Jennie-O Extra Lean Ground Turkey, (1.33 oz)
31 calories of Fat Free Mozzarella, (0.17 cup)
27 calories of Breakstone's Fat Free Cottage Cheese, (0.17 cup)
19 calories of Giant brand Fat Free Ricotta Cheese, (0.42 serving)
15 calories of Great Value No Salt Added canned Tomatoes, (0.58 serving)
4 calories of Egg Beater, 100% Liquid Egg Whites, (0.50 tbsp)
3 calories of Baby Carrots, raw, (0.83 medium)
2 calories of Spinach, frozen, (0.04 package (10 oz) yields)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Garlic, (0.01 cup)
1 calories of Parsley, dried, (0.33 tbsp)
1 calories of Herbox sodium free beef bouillon, (0.33 gram(s))
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Yummy Lasagna
70 calories of Parmesan cheese, fat-free, grated 1 oz serving, (0.67 oz)
52 calories of Ronzoni Healthy Harvest Whole Wheat Lasagna Noodles, (0.29 serving)
40 calories of Jennie-O Extra Lean Ground Turkey, (1.33 oz)
31 calories of Fat Free Mozzarella, (0.17 cup)
27 calories of Breakstone's Fat Free Cottage Cheese, (0.17 cup)
19 calories of Giant brand Fat Free Ricotta Cheese, (0.42 serving)
15 calories of Great Value No Salt Added canned Tomatoes, (0.58 serving)
4 calories of Egg Beater, 100% Liquid Egg Whites, (0.50 tbsp)
3 calories of Baby Carrots, raw, (0.83 medium)
2 calories of Spinach, frozen, (0.04 package (10 oz) yields)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Garlic, (0.01 cup)
1 calories of Parsley, dried, (0.33 tbsp)
1 calories of Herbox sodium free beef bouillon, (0.33 gram(s))
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
0 calories of Water, tap, (0.08 cup (8 fl oz))