Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.3 mg |
| Potassium | 292.7 mg |
| Total Carbohydrate | 60.1 g |
| Dietary Fiber | 10.0 g |
| Sugars | 21.1 g |
| Protein | 5.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.8 % |
| Copper | 1.2 % |
| Folate | 0.0 % |
| Iron | 7.1 % |
| Magnesium | 0.9 % |
| Manganese | 0.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 2.1 % |
| Selenium | 0.0 % |
| Thiamin | 8.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Raisin Breakfast Barley
View the full Apple Raisin Breakfast Barley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Raisin Breakfast Barley
170 calories of medium pearled barley, (0.25 cup)
68 calories of Raisins, (0.13 cup)
25 calories of unsweetened applesauce, (0.25 cup)
23 calories of Brown sugar, light, (0.50 tbsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of Apple Raisin Breakfast Barley
170 calories of medium pearled barley, (0.25 cup)
68 calories of Raisins, (0.13 cup)
25 calories of unsweetened applesauce, (0.25 cup)
23 calories of Brown sugar, light, (0.50 tbsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
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