Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.6 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 67.8 mg |
| Potassium | 41.9 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 8.2 g |
| Sugars | 1.6 g |
| Protein | 14.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.3 % |
| Copper | 1.0 % |
| Folate | 0.5 % |
| Iron | 2.9 % |
| Magnesium | 1.0 % |
| Manganese | 3.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.4 % |
| Selenium | 0.7 % |
| Thiamin | 1.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummus, soy bean
View the full Hummus, soy bean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummus, soy bean
87 calories of Tahini, (0.67 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Kitchen Basics Natural Vegetable Cooking Stock, (0.20 cup)
4 calories of Lemon Juice, (0.30 lemon yields)
3 calories of Cumin seed, (0.33 tsp)
0 calories of 1 can black soy beans, drained, (0.50 cup)
Calories per serving of Hummus, soy bean
87 calories of Tahini, (0.67 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Kitchen Basics Natural Vegetable Cooking Stock, (0.20 cup)
4 calories of Lemon Juice, (0.30 lemon yields)
3 calories of Cumin seed, (0.33 tsp)
0 calories of 1 can black soy beans, drained, (0.50 cup)