Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.7 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.9 mg |
| Potassium | 40.4 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.4 g |
| Protein | 3.3 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.6 % |
| Copper | 1.4 % |
| Folate | 3.0 % |
| Iron | 7.5 % |
| Magnesium | 1.4 % |
| Manganese | 6.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.5 % |
| Selenium | 0.6 % |
| Thiamin | 1.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Risotto-Style Barley
View the full Risotto-Style Barley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Risotto-Style Barley
101 calories of Pearled Barley, dry, (0.18 cup)
20 calories of Cooking Sherry, (1.60 tbsp)
11 calories of Leeks, (0.20 leek)
8 calories of Olive Oil, (0.20 1tsp)
3 calories of Garlic, (0.60 clove)
2 calories of Better Than Bouillon, Vegetable, (0.40 tsp)
0 calories of Thyme, ground, (0.10 tsp)
Calories per serving of Risotto-Style Barley
101 calories of Pearled Barley, dry, (0.18 cup)
20 calories of Cooking Sherry, (1.60 tbsp)
11 calories of Leeks, (0.20 leek)
8 calories of Olive Oil, (0.20 1tsp)
3 calories of Garlic, (0.60 clove)
2 calories of Better Than Bouillon, Vegetable, (0.40 tsp)
0 calories of Thyme, ground, (0.10 tsp)