Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 181.8
Total Fat 9.2 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.2 g
Cholesterol 130.9 mg
Sodium 572.6 mg
Potassium 238.4 mg
Total Carbohydrate 11.6 g
Dietary Fiber 1.2 g
Sugars 2.2 g
Protein 11.2 g
Vitamin A 15.1 %
Vitamin B-12 8.5 %
Vitamin B-6 5.5 %
Vitamin C 1.8 %
Vitamin D 3.3 %
Vitamin E 1.8 %
Calcium 13.5 %
Copper 1.5 %
Folate 4.0 %
Iron 3.6 %
Magnesium 2.5 %
Manganese 1.1 %
Niacin 4.6 %
Pantothenic Acid 4.3 %
Phosphorus 15.3 %
Riboflavin 13.2 %
Selenium 17.9 %
Thiamin 11.1 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Cheese Hashbrown Quiche

View the full Ham & Cheese Hashbrown Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Cheese Hashbrown Quiche

58 calories of Colby Cheese, (0.13 cup, shredded)

40 calories of Alexia Hashbrowns, (0.25 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

32 calories of Ham, regular (11% fat), (0.13 cup, diced)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

4 calories of Butter Fat Free Cant Believe 1 Tbsp(14g)=5cal/serv, I Cant Believe Its Not Butter, (0.83 tbsp)

2 calories of Onions, raw, (0.08 small)

2 calories of Bell Pepper (Green) 1 Med, Raw, (0.06 serving)


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