Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.5 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 5.0 mg |
| Sodium | 554.4 mg |
| Potassium | 250.1 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.8 g |
| Protein | 9.1 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 38.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 8.9 % |
| Copper | 11.3 % |
| Folate | 21.3 % |
| Iron | 9.5 % |
| Magnesium | 9.3 % |
| Manganese | 36.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 11.0 % |
| Riboflavin | 2.9 % |
| Selenium | 4.9 % |
| Thiamin | 3.1 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Style Garbanzo Salad
View the full Greek Style Garbanzo Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Style Garbanzo Salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
6 calories of Lemon Juice, (0.50 lemon yields)
3 calories of Lemon Peel, (1 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Greek Style Garbanzo Salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
6 calories of Lemon Juice, (0.50 lemon yields)
3 calories of Lemon Peel, (1 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
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