Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 144.6
Total Fat 6.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.6 g
Cholesterol 35.4 mg
Sodium 58.7 mg
Potassium 141.7 mg
Total Carbohydrate 19.8 g
Dietary Fiber 3.0 g
Sugars 12.9 g
Protein 4.3 g
Vitamin A 1.1 %
Vitamin B-12 1.4 %
Vitamin B-6 2.4 %
Vitamin C 0.3 %
Vitamin D 1.1 %
Vitamin E 0.8 %
Calcium 4.0 %
Copper 8.7 %
Folate 9.9 %
Iron 6.6 %
Magnesium 7.8 %
Manganese 14.1 %
Niacin 1.2 %
Pantothenic Acid 1.9 %
Phosphorus 7.9 %
Riboflavin 4.2 %
Selenium 4.8 %
Thiamin 4.6 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Fudge Squares

View the full Black Bean Fudge Squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Fudge Squares

41 calories of Honey, (0.04 cup)

30 calories of Beans, black, (0.13 cup)

21 calories of Olive Oil, Extra Virgin, (0.17 tbs)

16 calories of Walnuts, (0.02 cup, chopped)

13 calories of Chocolate (Dark, 70% Cocoa, Lindt), (2.42 gram(s))

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Egg white, fresh, (0.08 large)

1 calories of *President Choice, Butter Flavour Canola Oil Cooking Spray (1 second), (0.08 serving)

1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)


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