Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 447.3 | Total Fat | 29.7 g |
|---|---|
| Saturated Fat | 16.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 191.1 mg |
| Sodium | 820.2 mg |
| Potassium | 378.6 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.7 g |
| Protein | 23.3 g |
| Vitamin A | 58.2 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 5.7 % |
| Vitamin D | 9.7 % |
| Vitamin E | 6.5 % |
| Calcium | 38.3 % |
| Copper | 9.0 % |
| Folate | 17.9 % |
| Iron | 13.8 % |
| Magnesium | 10.4 % |
| Manganese | 15.3 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 43.2 % |
| Riboflavin | 27.8 % |
| Selenium | 31.6 % |
| Thiamin | 13.3 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Spinach Chicken Easy Quiche
View the full Mushroom Spinach Chicken Easy Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Spinach Chicken Easy Quiche
130 calories of Butter, unsalted, (0.08 cup)
85 calories of Biscuit, plain or buttermilk, (1 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Chicken breast, poached, (1 oz)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
25 calories of Fontina Cheese, (0.06 cup, shredded)
21 calories of Milk, nonfat, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
4 calories of Spinach, cooked, (0.09 cup)
4 calories of Shallots, (0.50 tbsp chopped)
Calories per serving of Mushroom Spinach Chicken Easy Quiche
130 calories of Butter, unsalted, (0.08 cup)
85 calories of Biscuit, plain or buttermilk, (1 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Chicken breast, poached, (1 oz)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
25 calories of Fontina Cheese, (0.06 cup, shredded)
21 calories of Milk, nonfat, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
4 calories of Spinach, cooked, (0.09 cup)
4 calories of Shallots, (0.50 tbsp chopped)
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