Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 447.3
Total Fat 29.7 g
Saturated Fat 16.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 9.7 g
Cholesterol 191.1 mg
Sodium 820.2 mg
Potassium 378.6 mg
Total Carbohydrate 22.2 g
Dietary Fiber 1.4 g
Sugars 0.7 g
Protein 23.3 g
Vitamin A 58.2 %
Vitamin B-12 14.2 %
Vitamin B-6 8.4 %
Vitamin C 5.7 %
Vitamin D 9.7 %
Vitamin E 6.5 %
Calcium 38.3 %
Copper 9.0 %
Folate 17.9 %
Iron 13.8 %
Magnesium 10.4 %
Manganese 15.3 %
Niacin 10.4 %
Pantothenic Acid 12.0 %
Phosphorus 43.2 %
Riboflavin 27.8 %
Selenium 31.6 %
Thiamin 13.3 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Spinach Chicken Easy Quiche

View the full Mushroom Spinach Chicken Easy Quiche Recipe & Instructions
Submitted by: URBANBETTIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Spinach Chicken Easy Quiche

130 calories of Butter, unsalted, (0.08 cup)

85 calories of Biscuit, plain or buttermilk, (1 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Chicken breast, poached, (1 oz)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

25 calories of Fontina Cheese, (0.06 cup, shredded)

21 calories of Milk, nonfat, (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

6 calories of Mushrooms, cooked, (0.13 cup pieces)

4 calories of Spinach, cooked, (0.09 cup)

4 calories of Shallots, (0.50 tbsp chopped)


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