Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 238.5
Total Fat 6.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 30.5 mg
Sodium 845.2 mg
Potassium 213.1 mg
Total Carbohydrate 25.0 g
Dietary Fiber 2.9 g
Sugars 3.6 g
Protein 20.3 g
Vitamin A 22.8 %
Vitamin B-12 20.1 %
Vitamin B-6 9.6 %
Vitamin C 11.9 %
Vitamin D 13.8 %
Vitamin E 2.1 %
Calcium 22.1 %
Copper 0.7 %
Folate 14.6 %
Iron 26.4 %
Magnesium 2.4 %
Manganese 0.2 %
Niacin 10.7 %
Pantothenic Acid 7.0 %
Phosphorus 10.0 %
Riboflavin 40.3 %
Selenium 13.0 %
Thiamin 19.4 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Breakfast casserole

View the full Light Breakfast casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Breakfast casserole

60 calories of Weight Watcher's White Bread, (27.42 gram(s))

45 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.50 serving)

25 calories of Kellogg's Corn Flakes Cereal, (0.25 cup (1 serving))

21 calories of Milk, nonfat, (0.25 cup)

21 calories of Kraft - Fat Free Singles - Sharp Cheddar, (0.83 serving)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

14 calories of Kraft Mozzarella, Fat Free, (0.08 cup)

7 calories of Land O Lakes light butter with canola oil, (0.13 tbsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Dry Mustard, (0.04 tsp)


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