Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.7 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 1,367.1 mg |
| Potassium | 1,250.2 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.1 g |
| Protein | 31.2 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 51.4 % |
| Vitamin C | 141.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 9.3 % |
| Copper | 17.6 % |
| Folate | 16.0 % |
| Iron | 20.0 % |
| Magnesium | 21.8 % |
| Manganese | 25.3 % |
| Niacin | 76.2 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 36.4 % |
| Riboflavin | 11.8 % |
| Selenium | 31.5 % |
| Thiamin | 17.1 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in EZ green chile stew
View the full EZ green chile stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of EZ green chile stew
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
119 calories of Red Potato, (170 grams)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
13 calories of Bueno Chopped Green Chile -Extra Hot(frozen), (5.30 tbsp)
10 calories of Knorr Chicken Bouillon, (2 tsp)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
7 calories of Oregano, ground, (0.50 tbsp)
7 calories of Onions, raw, (0.25 small)
4 calories of Garlic, (1 clove)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Baby Carrots, raw, (0.50 medium)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of EZ green chile stew
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
119 calories of Red Potato, (170 grams)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
13 calories of Bueno Chopped Green Chile -Extra Hot(frozen), (5.30 tbsp)
10 calories of Knorr Chicken Bouillon, (2 tsp)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
7 calories of Oregano, ground, (0.50 tbsp)
7 calories of Onions, raw, (0.25 small)
4 calories of Garlic, (1 clove)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Baby Carrots, raw, (0.50 medium)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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