Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 636.3 mg |
| Potassium | 570.5 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.0 g |
| Protein | 5.5 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 30.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.7 % |
| Calcium | 5.3 % |
| Copper | 14.7 % |
| Folate | 10.5 % |
| Iron | 9.7 % |
| Magnesium | 8.6 % |
| Manganese | 18.8 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 8.8 % |
| Riboflavin | 5.2 % |
| Selenium | 2.3 % |
| Thiamin | 6.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chole - 1 cup
View the full Chole - 1 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chole - 1 cup
71 calories of Onions, raw, (1.17 cup, chopped)
46 calories of Chick Peas, (0.17 cup)
41 calories of Canola Oil, (0.33 tbsp)
24 calories of Pureed Tomatoes, (0.25 cup)
3 calories of Brown Sugar, (0.17 tsp packed)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Garlic, (0.08 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Chole - 1 cup
71 calories of Onions, raw, (1.17 cup, chopped)
46 calories of Chick Peas, (0.17 cup)
41 calories of Canola Oil, (0.33 tbsp)
24 calories of Pureed Tomatoes, (0.25 cup)
3 calories of Brown Sugar, (0.17 tsp packed)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Garlic, (0.08 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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