Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 144.6
Total Fat 7.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.2 g
Cholesterol 6.2 mg
Sodium 326.1 mg
Potassium 401.4 mg
Total Carbohydrate 13.8 g
Dietary Fiber 1.5 g
Sugars 4.0 g
Protein 6.5 g
Vitamin A 31.5 %
Vitamin B-12 1.3 %
Vitamin B-6 10.4 %
Vitamin C 13.7 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 3.6 %
Copper 9.9 %
Folate 19.3 %
Iron 4.8 %
Magnesium 5.2 %
Manganese 8.3 %
Niacin 17.8 %
Pantothenic Acid 1.9 %
Phosphorus 10.6 %
Riboflavin 15.3 %
Selenium 8.0 %
Thiamin 10.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rhea's Fat-Reduced Asparagus Soup

View the full Rhea's Fat-Reduced Asparagus Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rhea's Fat-Reduced Asparagus Soup

65 calories of Chicken stock, home-prepared, (0.75 cup)

34 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.38 serving)

12 calories of Asparagus, fresh, (2.50 spear, large (7-1/4" to 8-1/2"))

11 calories of IMO Sour cream substitute, (0.38 tbsp)

9 calories of Arrowroot flour, (0.02 cup)

9 calories of Fat free half and half, (0.06 cup)

4 calories of Carrots, raw, (0.13 carrot (7-1/2"))

4 calories of Onions, raw, (0.06 cup, chopped)


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