Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 290.9
Total Fat 13.1 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.7 g
Cholesterol 86.0 mg
Sodium 376.7 mg
Potassium 767.8 mg
Total Carbohydrate 9.0 g
Dietary Fiber 3.2 g
Sugars 3.2 g
Protein 33.8 g
Vitamin A 88.0 %
Vitamin B-12 10.6 %
Vitamin B-6 42.1 %
Vitamin C 80.6 %
Vitamin D 0.3 %
Vitamin E 5.4 %
Calcium 13.9 %
Copper 6.9 %
Folate 25.8 %
Iron 12.4 %
Magnesium 14.1 %
Manganese 22.5 %
Niacin 72.4 %
Pantothenic Acid 13.8 %
Phosphorus 36.5 %
Riboflavin 15.7 %
Selenium 35.4 %
Thiamin 15.9 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garbage Salad

View the full Garbage Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garbage Salad

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

47 calories of Kraft Ranch Salad Dressing, (0.67 tbsp)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

36 calories of Cheddar Cheese, (0.08 cup, shredded)

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

5 calories of Scallions, raw, (0.17 cup, chopped)

5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)

5 calories of Iceberg Lettuce (salad), (0.67 cup, shredded or chopped)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)


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