Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 200.9
Total Fat 4.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 133.1 mg
Sodium 610.9 mg
Potassium 685.8 mg
Total Carbohydrate 6.4 g
Dietary Fiber 2.5 g
Sugars 1.0 g
Protein 34.2 g
Vitamin A 172.6 %
Vitamin B-12 17.6 %
Vitamin B-6 15.5 %
Vitamin C 46.7 %
Vitamin D 32.3 %
Vitamin E 12.4 %
Calcium 21.2 %
Copper 18.8 %
Folate 44.8 %
Iron 26.0 %
Magnesium 27.5 %
Manganese 48.5 %
Niacin 14.4 %
Pantothenic Acid 3.4 %
Phosphorus 26.8 %
Riboflavin 13.1 %
Selenium 50.0 %
Thiamin 7.3 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp & Spinach Egg White Omelette

View the full Shrimp & Spinach Egg White Omelette Recipe & Instructions
Submitted by: PIXIECAT00

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp & Spinach Egg White Omelette

90 calories of Shrimp, raw, (3 oz)

51 calories of Egg white, fresh, (3 large)

23 calories of Parmesan Cheese, grated, (1 tbsp)

21 calories of Spinach, fresh, (3 cup)

12 calories of Nutmeg, ground, (1 tsp)

4 calories of Garlic, (1 clove)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.