Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.9 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 133.1 mg |
| Sodium | 610.9 mg |
| Potassium | 685.8 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.0 g |
| Protein | 34.2 g |
| Vitamin A | 172.6 % | Vitamin B-12 | 17.6 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 46.7 % |
| Vitamin D | 32.3 % |
| Vitamin E | 12.4 % |
| Calcium | 21.2 % |
| Copper | 18.8 % |
| Folate | 44.8 % |
| Iron | 26.0 % |
| Magnesium | 27.5 % |
| Manganese | 48.5 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 26.8 % |
| Riboflavin | 13.1 % |
| Selenium | 50.0 % |
| Thiamin | 7.3 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp & Spinach Egg White Omelette
View the full Shrimp & Spinach Egg White Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp & Spinach Egg White Omelette
90 calories of Shrimp, raw, (3 oz)
51 calories of Egg white, fresh, (3 large)
23 calories of Parmesan Cheese, grated, (1 tbsp)
21 calories of Spinach, fresh, (3 cup)
12 calories of Nutmeg, ground, (1 tsp)
4 calories of Garlic, (1 clove)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Shrimp & Spinach Egg White Omelette
90 calories of Shrimp, raw, (3 oz)
51 calories of Egg white, fresh, (3 large)
23 calories of Parmesan Cheese, grated, (1 tbsp)
21 calories of Spinach, fresh, (3 cup)
12 calories of Nutmeg, ground, (1 tsp)
4 calories of Garlic, (1 clove)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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