Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.0 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 8.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 277.6 mg |
| Potassium | 819.7 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 10.5 g |
| Sugars | 12.2 g |
| Protein | 12.2 g |
| Vitamin A | 28.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 48.4 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 41.8 % |
| Calcium | 24.6 % |
| Copper | 29.5 % |
| Folate | 39.5 % |
| Iron | 45.5 % |
| Magnesium | 35.7 % |
| Manganese | 111.7 % |
| Niacin | 33.0 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 41.1 % |
| Riboflavin | 23.9 % |
| Selenium | 37.1 % |
| Thiamin | 42.7 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Naturopathic Breakfast Cereal
View the full Naturopathic Breakfast Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Naturopathic Breakfast Cereal
99 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.33 cup, dry, yields)
70 calories of Lecithin Granules, (1.33 tbsp)
61 calories of Flaxseed, (0.08 cup)
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
56 calories of Raisins, (0.13 cup (not packed))
44 calories of Almonds, (0.08 cup, ground)
15 calories of Oat Bran, (0.17 cup)
3 calories of Milk Thistle Seed, (9.33 gram(s))
Calories per serving of Naturopathic Breakfast Cereal
99 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.33 cup, dry, yields)
70 calories of Lecithin Granules, (1.33 tbsp)
61 calories of Flaxseed, (0.08 cup)
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
56 calories of Raisins, (0.13 cup (not packed))
44 calories of Almonds, (0.08 cup, ground)
15 calories of Oat Bran, (0.17 cup)
3 calories of Milk Thistle Seed, (9.33 gram(s))
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