Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 417.0
Total Fat 23.7 g
Saturated Fat 4.5 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 8.8 g
Cholesterol 112.2 mg
Sodium 222.1 mg
Potassium 666.8 mg
Total Carbohydrate 18.9 g
Dietary Fiber 5.4 g
Sugars 4.8 g
Protein 33.9 g
Vitamin A 144.7 %
Vitamin B-12 6.0 %
Vitamin B-6 35.3 %
Vitamin C 25.8 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 7.5 %
Copper 13.4 %
Folate 14.2 %
Iron 21.3 %
Magnesium 16.1 %
Manganese 55.7 %
Niacin 33.2 %
Pantothenic Acid 11.0 %
Phosphorus 30.9 %
Riboflavin 17.4 %
Selenium 59.3 %
Thiamin 11.0 %
Zinc 26.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Biggest Loser Taco Salad

View the full Biggest Loser Taco Salad Recipe & Instructions
Submitted by: KKRIST17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Biggest Loser Taco Salad

256 calories of Ground Turkey, (0.33 unit, yield from 1 lb raw)

58 calories of Pine Nuts, (1 tbsp)

46 calories of Garden of Eatin' Blue Chips, (0.33 oz)

17 calories of Carrots, raw, (0.33 cup, chopped)

16 calories of Chili powder, (0.67 tbsp)

13 calories of Bell Pepper, Red - 1 cup chopped, (0.33 serving)

3 calories of Romaine Lettuce (salad), (2.33 inner leaf)

3 calories of Lime Juice, (0.33 lime yields)

1 calories of Garlic, (0.33 tsp)


Nutrition & Calorie Comments  

Holy Calories Batman ... something must be off ... Submitted by:
MUMMYLICIOUS

(8/17/09)
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