Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.6 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 640.9 mg |
| Potassium | 468.4 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 6.3 g |
| Protein | 31.2 g |
| Vitamin A | 25.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 30.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.8 % |
| Copper | 13.2 % |
| Folate | 3.6 % |
| Iron | 12.8 % |
| Magnesium | 10.8 % |
| Manganese | 6.7 % |
| Niacin | 77.4 % |
| Pantothenic Acid | 18.6 % |
| Phosphorus | 28.3 % |
| Riboflavin | 14.5 % |
| Selenium | 36.8 % |
| Thiamin | 7.9 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jenn's Spicy Chicken Cheater Stir Fry
View the full Jenn's Spicy Chicken Cheater Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jenn's Spicy Chicken Cheater Stir Fry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of VIP Mandarin Stir Fry, (0.50 cup)
14 calories of PICTSWEET All Natural Sliced Yellow Squash, (0.63 cup)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)
7 calories of La Choy Sliced Water Chestnuts, (0.13 cup)
0 calories of McCormick Red Pepper, Crushed, (0.50 serving)
Calories per serving of Jenn's Spicy Chicken Cheater Stir Fry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of VIP Mandarin Stir Fry, (0.50 cup)
14 calories of PICTSWEET All Natural Sliced Yellow Squash, (0.63 cup)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)
7 calories of La Choy Sliced Water Chestnuts, (0.13 cup)
0 calories of McCormick Red Pepper, Crushed, (0.50 serving)
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