Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.0 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 269.7 mg |
| Sodium | 615.9 mg |
| Potassium | 407.7 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.4 g |
| Protein | 14.8 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 18.7 % |
| Vitamin D | 7.8 % |
| Vitamin E | 4.1 % |
| Calcium | 11.6 % |
| Copper | 5.1 % |
| Folate | 10.0 % |
| Iron | 8.4 % |
| Magnesium | 6.1 % |
| Manganese | 5.3 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 22.9 % |
| Riboflavin | 22.9 % |
| Selenium | 32.2 % |
| Thiamin | 17.4 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Frittata
View the full Potato Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Frittata
84 calories of Egg, fresh, whole, raw, (1 extra large)
40 calories of Red Potato, (56.67 grams)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
25 calories of Ham, extra lean, (5% fat), (0.67 slice (6-1/4" x 4" x 1/16"))
17 calories of Kraft Miracle Whip Light Dressing, (0.83 tbsp)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Potato Frittata
84 calories of Egg, fresh, whole, raw, (1 extra large)
40 calories of Red Potato, (56.67 grams)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
25 calories of Ham, extra lean, (5% fat), (0.67 slice (6-1/4" x 4" x 1/16"))
17 calories of Kraft Miracle Whip Light Dressing, (0.83 tbsp)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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