Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 212.0
Total Fat 11.4 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.6 g
Cholesterol 269.7 mg
Sodium 615.9 mg
Potassium 407.7 mg
Total Carbohydrate 12.5 g
Dietary Fiber 1.0 g
Sugars 2.4 g
Protein 14.8 g
Vitamin A 9.9 %
Vitamin B-12 13.3 %
Vitamin B-6 13.6 %
Vitamin C 18.7 %
Vitamin D 7.8 %
Vitamin E 4.1 %
Calcium 11.6 %
Copper 5.1 %
Folate 10.0 %
Iron 8.4 %
Magnesium 6.1 %
Manganese 5.3 %
Niacin 8.1 %
Pantothenic Acid 10.1 %
Phosphorus 22.9 %
Riboflavin 22.9 %
Selenium 32.2 %
Thiamin 17.4 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Frittata

View the full Potato Frittata Recipe & Instructions
Submitted by: DAISY22_8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Frittata

84 calories of Egg, fresh, whole, raw, (1 extra large)

40 calories of Red Potato, (56.67 grams)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

25 calories of Ham, extra lean, (5% fat), (0.67 slice (6-1/4" x 4" x 1/16"))

17 calories of Kraft Miracle Whip Light Dressing, (0.83 tbsp)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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