Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 577.3 | Total Fat | 40.7 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 9.1 g |
| Monounsaturated Fat | 24.2 g |
| Cholesterol | 109.3 mg |
| Sodium | 92.9 mg |
| Potassium | 1,105.3 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.6 g |
| Protein | 40.0 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 80.1 % |
|---|---|
| Vitamin B-6 | 76.9 % |
| Vitamin C | 48.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.7 % |
| Copper | 27.4 % |
| Folate | 15.4 % |
| Iron | 13.1 % |
| Magnesium | 18.0 % |
| Manganese | 8.9 % |
| Niacin | 80.4 % |
| Pantothenic Acid | 30.7 % |
| Phosphorus | 41.7 % |
| Riboflavin | 46.0 % |
| Selenium | 103.8 % |
| Thiamin | 30.0 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in OVERBOARD SALMON
View the full OVERBOARD SALMON Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of OVERBOARD SALMON
240 calories of Extra Virgin Olive Oil, (2 tbsp)
219 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.50 fillet)
34 calories of Light Beer, (4 fl oz)
15 calories of Lemon Juice, (2 fl oz)
5 calories of Pepper, black, (1 tsp)
2 calories of Rosemary, (1 tbsp)
Calories per serving of OVERBOARD SALMON
240 calories of Extra Virgin Olive Oil, (2 tbsp)
219 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.50 fillet)
34 calories of Light Beer, (4 fl oz)
15 calories of Lemon Juice, (2 fl oz)
5 calories of Pepper, black, (1 tsp)
2 calories of Rosemary, (1 tbsp)
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