Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 189.7
Total Fat 6.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 1,110.2 mg
Potassium 463.1 mg
Total Carbohydrate 30.3 g
Dietary Fiber 6.1 g
Sugars 5.6 g
Protein 5.9 g
Vitamin A 48.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 24.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 5.3 %
Copper 1.4 %
Folate 2.1 %
Iron 8.5 %
Magnesium 1.6 %
Manganese 3.5 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 1.3 %
Riboflavin 0.8 %
Selenium 0.3 %
Thiamin 1.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deb's Vegetarian Minestrone

View the full Deb's Vegetarian Minestrone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deb's Vegetarian Minestrone

61 calories of Bush's Garbanzos, (0.29 cup)

40 calories of "Great Value" Olive Oil (1 tbsp), (0.33 serving)

26 calories of Del Monte Diced New Potatoes, (0.58 serving)

17 calories of sherry cooking wine (Pompeian), (1.33 tbsp)

15 calories of Del Monte Petite Cut Diced Tomatoes 14.5 oz, (0.29 cup)

8 calories of Bolthouse Farms Matchstick Carrots, (0.67 oz)

6 calories of Green Giant Frozen Spinach No Sauce, (0.11 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Trader Joes Vegetable Savory Broth (1 packet), (0.17 serving)

3 calories of Garlic - minced (1 tsp), (0.25 serving)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Better that Boullion vegtable broth, (0.17 tsp)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of fresh basil: serving size 5 leaves, (0.17 serving)

0 calories of Salt, (0.08 tsp)


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