Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 128.4
Total Fat 4.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.6 g
Cholesterol 9.6 mg
Sodium 253.0 mg
Potassium 222.9 mg
Total Carbohydrate 16.7 g
Dietary Fiber 2.1 g
Sugars 1.7 g
Protein 5.4 g
Vitamin A 38.9 %
Vitamin B-12 0.9 %
Vitamin B-6 9.0 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 3.7 %
Copper 4.6 %
Folate 3.4 %
Iron 4.8 %
Magnesium 7.6 %
Manganese 27.3 %
Niacin 9.1 %
Pantothenic Acid 3.9 %
Phosphorus 7.7 %
Riboflavin 3.2 %
Selenium 3.8 %
Thiamin 5.0 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maria's Italian chicken bake

View the full Maria's Italian chicken bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maria's Italian chicken bake

44 calories of Brown Rice, medium grain, (0.20 cup)

23 calories of Canned Chicken, (0.10 can (5 oz))

13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)

12 calories of Canola Oil, (0.10 tbsp)

9 calories of Annie's Naturals Organic Green Garlic Dressing, 2 Tbsp, (0.10 serving)

7 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.05 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Zucchini, (0.15 cup, sliced)

4 calories of Mozzarella Cheese, part skim milk, (0.05 oz)

3 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.05 serving)


No nutrition or calorie comments found.