Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 451.0 | Total Fat | 27.4 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 7.9 g |
| Monounsaturated Fat | 13.9 g |
| Cholesterol | 62.0 mg |
| Sodium | 255.0 mg |
| Potassium | 1,107.5 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.3 g |
| Protein | 34.2 g |
| Vitamin A | 120.4 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 50.2 % |
| Vitamin C | 153.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 33.0 % |
| Calcium | 10.0 % |
| Copper | 14.8 % |
| Folate | 40.6 % |
| Iron | 20.2 % |
| Magnesium | 31.9 % |
| Manganese | 43.2 % |
| Niacin | 80.3 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 36.3 % |
| Riboflavin | 17.3 % |
| Selenium | 31.7 % |
| Thiamin | 15.2 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Palava (African Peanut Stew)
View the full Chicken Palava (African Peanut Stew) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Palava (African Peanut Stew)
130 calories of Chicken Breast (cooked), no skin, roasted, (3.78 ounces)
124 calories of Canola Oil, (1 tbsp)
118 calories of Peanut Butter, smooth style, with salt, (1.25 tbsp)
21 calories of Red Ripe Tomatoes, (97.75 grams)
20 calories of Onions, raw, (52.75 grams)
13 calories of Spinach, fresh, (56.75 grams)
10 calories of Sesame Oil, (0.25 1tsp)
9 calories of Yellow Peppers (bell peppers), (33.25 grams)
9 calories of Brown Sugar, (0.50 tsp packed)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
2 calories of Garlic, (0.50 clove)
Calories per serving of Chicken Palava (African Peanut Stew)
130 calories of Chicken Breast (cooked), no skin, roasted, (3.78 ounces)
124 calories of Canola Oil, (1 tbsp)
118 calories of Peanut Butter, smooth style, with salt, (1.25 tbsp)
21 calories of Red Ripe Tomatoes, (97.75 grams)
20 calories of Onions, raw, (52.75 grams)
13 calories of Spinach, fresh, (56.75 grams)
10 calories of Sesame Oil, (0.25 1tsp)
9 calories of Yellow Peppers (bell peppers), (33.25 grams)
9 calories of Brown Sugar, (0.50 tsp packed)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
2 calories of Garlic, (0.50 clove)
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