Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.5 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 1.7 mg |
| Sodium | 325.8 mg |
| Potassium | 426.8 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.5 g |
| Protein | 5.4 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 3.2 % |
| Copper | 12.9 % |
| Folate | 24.3 % |
| Iron | 16.9 % |
| Magnesium | 8.5 % |
| Manganese | 33.4 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 15.7 % |
| Riboflavin | 6.3 % |
| Selenium | 11.5 % |
| Thiamin | 11.0 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Lentil & Barley soup
View the full Curried Lentil & Barley soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Lentil & Barley soup
41 calories of White Rice, medium grain, (0.17 cup)
41 calories of Canola Oil, (0.33 tbsp)
39 calories of Lentils, (0.17 cup)
33 calories of Barley, pearled, cooked, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Curry powder, (0.33 tbsp)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
3 calories of Chicken Broth, (2.67 fl oz)
Calories per serving of Curried Lentil & Barley soup
41 calories of White Rice, medium grain, (0.17 cup)
41 calories of Canola Oil, (0.33 tbsp)
39 calories of Lentils, (0.17 cup)
33 calories of Barley, pearled, cooked, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Curry powder, (0.33 tbsp)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
3 calories of Chicken Broth, (2.67 fl oz)
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