Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 308.0
Total Fat 7.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 15.0 mg
Sodium 525.2 mg
Potassium 303.3 mg
Total Carbohydrate 43.9 g
Dietary Fiber 1.6 g
Sugars 2.3 g
Protein 19.7 g
Vitamin A 19.9 %
Vitamin B-12 0.1 %
Vitamin B-6 4.4 %
Vitamin C 34.8 %
Vitamin D 5.0 %
Vitamin E 1.8 %
Calcium 9.7 %
Copper 3.8 %
Folate 10.3 %
Iron 8.1 %
Magnesium 3.2 %
Manganese 12.9 %
Niacin 7.3 %
Pantothenic Acid 2.2 %
Phosphorus 4.3 %
Riboflavin 6.2 %
Selenium 11.8 %
Thiamin 11.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scrambled Egg Whites in a Roll

View the full Scrambled Egg Whites in a Roll Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrambled Egg Whites in a Roll

98 calories of Corn Starch, (20 grams)

79 calories of French Rolls, (1 oz)

51 calories of Egg white, large, (3 serving)

36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))

30 calories of Whole Milk / Vitamin D, (0.20 cup)

7 calories of Shallots, (1 tbsp chopped)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

3 calories of Peppers, sweet, red, fresh, (1 tbsp)

1 calories of Parsley, dried, (1 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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