Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 216.2
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.1 mg
Sodium 58.8 mg
Potassium 110.0 mg
Total Carbohydrate 52.7 g
Dietary Fiber 0.9 g
Sugars 40.2 g
Protein 1.4 g
Vitamin A 3.1 %
Vitamin B-12 0.6 %
Vitamin B-6 1.7 %
Vitamin C 19.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.9 %
Copper 2.2 %
Folate 0.8 %
Iron 2.0 %
Magnesium 1.1 %
Manganese 4.5 %
Niacin 1.2 %
Pantothenic Acid 0.4 %
Phosphorus 1.9 %
Riboflavin 1.8 %
Selenium 1.4 %
Thiamin 1.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marshmallow Fruit Salad

View the full Marshmallow Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marshmallow Fruit Salad

100 calories of Kraft Jet PUffed mIni Marshmallow, 10 marshmallows, (1 serving)

40 calories of Dole Mandarin Oranges, (0.25 cup)

34 calories of Fruit Cocktail, (0.25 cup)

18 calories of Dole Canned Crush Pineapple, (1 oz)

15 calories of Cool Whip Free, (2 tbsp)

9 calories of Sour cream, fat free, (12.50 grams)


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