Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 56.0
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 421.8 mg
Potassium 221.9 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.9 g
Sugars 2.8 g
Protein 1.9 g
Vitamin A 12.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 52.8 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.6 %
Copper 1.8 %
Folate 1.7 %
Iron 3.2 %
Magnesium 1.3 %
Manganese 4.6 %
Niacin 0.9 %
Pantothenic Acid 0.8 %
Phosphorus 1.4 %
Riboflavin 0.9 %
Selenium 0.6 %
Thiamin 1.6 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tim's Spicy Italian Zuchini

View the full Tim's Spicy Italian Zuchini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tim's Spicy Italian Zuchini

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Zuchini Squash 1 cup(124 g) includes skin, (0.67 cup)

8 calories of V8 Vegetable Juice, Low Sodium, (1.33 oz)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Tomatoes, red, ripe, raw, year round average, (0.33 plum tomato)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Italian seasoning, (0.33 tsp)

0 calories of crushed red pepper flakes, (0.17 tsp)


No nutrition or calorie comments found.