Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.6 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 55.4 mg |
| Sodium | 453.0 mg |
| Potassium | 245.8 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.3 g |
| Protein | 15.9 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 21.4 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.7 % |
| Calcium | 15.0 % |
| Copper | 3.2 % |
| Folate | 2.6 % |
| Iron | 8.5 % |
| Magnesium | 6.9 % |
| Manganese | 3.5 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 19.9 % |
| Riboflavin | 13.0 % |
| Selenium | 15.3 % |
| Thiamin | 3.4 % |
| Zinc | 20.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Layered Taco Salad
View the full Easy Layered Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Layered Taco Salad
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
64 calories of Tortilla Chips, (0.06 bag (7-1/2 oz))
59 calories of Cheddar Cheese, (0.13 cup, shredded)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
5 calories of *Taco Bell Taco Sauce, Mild, (1 tbsp)
4 calories of Old El Paso Taco Seasoning, (0.50 tsp)
1 calories of Iceberg Lettuce (salad), (0.13 cup, shredded or chopped)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Easy Layered Taco Salad
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
64 calories of Tortilla Chips, (0.06 bag (7-1/2 oz))
59 calories of Cheddar Cheese, (0.13 cup, shredded)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
5 calories of *Taco Bell Taco Sauce, Mild, (1 tbsp)
4 calories of Old El Paso Taco Seasoning, (0.50 tsp)
1 calories of Iceberg Lettuce (salad), (0.13 cup, shredded or chopped)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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