Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 164.2
Total Fat 4.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 238.0 mg
Potassium 102.2 mg
Total Carbohydrate 26.8 g
Dietary Fiber 4.6 g
Sugars 3.0 g
Protein 5.3 g
Vitamin A 8.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 16.3 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 0.9 %
Copper 2.8 %
Folate 3.1 %
Iron 4.4 %
Magnesium 5.9 %
Manganese 19.6 %
Niacin 4.7 %
Pantothenic Acid 1.9 %
Phosphorus 5.4 %
Riboflavin 1.9 %
Selenium 5.6 %
Thiamin 4.3 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice with Corn and Black Beans

View the full Spanish Rice with Corn and Black Beans Recipe & Instructions
Submitted by: BRWNEYEDGURL518

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice with Corn and Black Beans

39 calories of Brown Rice, long grain, (0.18 cup)

32 calories of Olive Oil, (0.27 tbsp)

30 calories of Stop & Shop Crushed Tomatoes, No Salt Added (1serv=1/4cup), (1.18 serving)

29 calories of Goya Black Beans, (0.16 cup)

23 calories of Yellow Sweet Corn, Frozen, (0.14 cup kernels)

6 calories of Old El Paso Chopped Green Chiles, (1.27 tbsp)

4 calories of Onions, raw, (0.09 medium (2-1/2" dia))

2 calories of Garlic, (0.45 cloves)


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