Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 434.4
Total Fat 12.4 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.4 g
Cholesterol 55.8 mg
Sodium 830.7 mg
Potassium 264.4 mg
Total Carbohydrate 54.6 g
Dietary Fiber 9.3 g
Sugars 8.8 g
Protein 33.3 g
Vitamin A 23.2 %
Vitamin B-12 4.3 %
Vitamin B-6 3.0 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 29.4 %
Copper 1.4 %
Folate 26.2 %
Iron 17.1 %
Magnesium 2.6 %
Manganese 2.4 %
Niacin 16.4 %
Pantothenic Acid 0.6 %
Phosphorus 15.5 %
Riboflavin 17.9 %
Selenium 6.7 %
Thiamin 4.5 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Laff's Lasagna

View the full Laff's Lasagna Recipe & Instructions
Submitted by: LAFFWITHLINDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Laff's Lasagna

144 calories of Healthy Harvest Whole Wheat Pasta Lasagna (2 pieces = 1 serving), (0.80 serving)

79 calories of Mozzarella Cheese, part skim milk, (1.10 oz)

43 calories of Ground Beef 93% Lean, (1 oz)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

37 calories of Bush's Best Reduced Sodium Dark Red Kidney Beans (can), (1.60 oz)

36 calories of Newman's Own Tomato & Basil Pasta Sauce, (0.20 cup)

21 calories of Giant Eagle Fat-Free Cottage Cheese, (0.15 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

11 calories of Chopped Spinch, frozen - whole block, (1 oz)

9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.18 serving)

2 calories of Eggplant, Peeled, Raw (1 cup = 82 gms), (8.20 gram(s))

2 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.10 serving)


No nutrition or calorie comments found.