Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 107.1
Total Fat 7.2 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 122.1 mg
Sodium 146.8 mg
Potassium 95.3 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 8.5 g
Vitamin A 11.8 %
Vitamin B-12 8.1 %
Vitamin B-6 3.1 %
Vitamin C 1.5 %
Vitamin D 5.6 %
Vitamin E 2.0 %
Calcium 16.9 %
Copper 0.7 %
Folate 5.0 %
Iron 2.9 %
Magnesium 2.9 %
Manganese 1.5 %
Niacin 0.4 %
Pantothenic Acid 4.3 %
Phosphorus 15.8 %
Riboflavin 13.2 %
Selenium 15.5 %
Thiamin 1.9 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Spinach Cheese Quiche

View the full Crustless Spinach Cheese Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Spinach Cheese Quiche

38 calories of Cheddar Cheese, (0.33 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

7 calories of Milk, nonfat, (0.08 cup)

1 calories of Spinach, fresh, (0.08 cup)


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