Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 479.5 | Total Fat | 28.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 8.6 g |
| Monounsaturated Fat | 16.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,819.1 mg |
| Potassium | 1,045.3 mg |
| Total Carbohydrate | 48.8 g |
| Dietary Fiber | 8.7 g |
| Sugars | 25.4 g |
| Protein | 10.2 g |
| Vitamin A | 254.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 41.6 % |
| Vitamin C | 229.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 40.2 % |
| Calcium | 24.1 % |
| Copper | 14.2 % |
| Folate | 33.4 % |
| Iron | 18.4 % |
| Magnesium | 20.1 % |
| Manganese | 49.2 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 19.7 % |
| Riboflavin | 21.7 % |
| Selenium | 6.0 % |
| Thiamin | 14.0 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Stir Fried Vegetables, "Pad Phak Ruam Mitr"
View the full Thai Stir Fried Vegetables, "Pad Phak Ruam Mitr" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Stir Fried Vegetables, "Pad Phak Ruam Mitr"
248 calories of Canola Oil, (2 tbsp)
56 calories of Palm Sugar, (15 gram(s))
30 calories of Best Choice Broccoli Florets, (1 cup)
29 calories of Shallots, (4 tbsp chopped)
26 calories of Carrots, raw, (0.50 cup, chopped)
17 calories of Soy Sauce, (2 tbsp)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
13 calories of Snow Peas, fresh, (0.50 cup)
13 calories of Garlic, (3 tsp)
13 calories of Cauliflower, raw, (0.50 cup)
8 calories of Soy Sauce, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Pepper, black, (1 dash)
0 calories of Water, tap, (2 fl oz)
Calories per serving of Thai Stir Fried Vegetables, "Pad Phak Ruam Mitr"
248 calories of Canola Oil, (2 tbsp)
56 calories of Palm Sugar, (15 gram(s))
30 calories of Best Choice Broccoli Florets, (1 cup)
29 calories of Shallots, (4 tbsp chopped)
26 calories of Carrots, raw, (0.50 cup, chopped)
17 calories of Soy Sauce, (2 tbsp)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
13 calories of Snow Peas, fresh, (0.50 cup)
13 calories of Garlic, (3 tsp)
13 calories of Cauliflower, raw, (0.50 cup)
8 calories of Soy Sauce, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Pepper, black, (1 dash)
0 calories of Water, tap, (2 fl oz)
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