Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 218.0
Total Fat 1.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 4.9 mg
Sodium 132.0 mg
Potassium 917.1 mg
Total Carbohydrate 45.6 g
Dietary Fiber 4.1 g
Sugars 18.5 g
Protein 9.9 g
Vitamin A 12.7 %
Vitamin B-12 15.7 %
Vitamin B-6 40.1 %
Vitamin C 30.4 %
Vitamin D 25.2 %
Vitamin E 4.0 %
Calcium 32.0 %
Copper 8.7 %
Folate 9.3 %
Iron 4.1 %
Magnesium 16.0 %
Manganese 19.3 %
Niacin 5.0 %
Pantothenic Acid 11.6 %
Phosphorus 27.7 %
Riboflavin 28.5 %
Selenium 9.6 %
Thiamin 10.6 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in blueberry banana smoothie

View the full blueberry banana smoothie Recipe & Instructions
Submitted by: CHRISTIAN-GIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blueberry banana smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

83 calories of Milk, nonfat, (1 cup)

20 calories of Blueberries, fresh, (0.25 cup)

2 calories of Cinnamon, ground, (0.25 tsp)


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