Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 566.6
Total Fat 40.1 g
Saturated Fat 16.4 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 18.9 g
Cholesterol 197.3 mg
Sodium 466.1 mg
Potassium 864.3 mg
Total Carbohydrate 14.0 g
Dietary Fiber 1.3 g
Sugars 0.8 g
Protein 34.5 g
Vitamin A 49.1 %
Vitamin B-12 143.3 %
Vitamin B-6 38.8 %
Vitamin C 23.6 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 3.3 %
Copper 21.9 %
Folate 7.2 %
Iron 39.8 %
Magnesium 11.5 %
Manganese 8.3 %
Niacin 50.0 %
Pantothenic Acid 16.1 %
Phosphorus 32.1 %
Riboflavin 47.1 %
Selenium 30.8 %
Thiamin 21.2 %
Zinc 44.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braised Beef Tongue

View the full Braised Beef Tongue Recipe & Instructions
Submitted by: MSDESERTRODENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Beef Tongue

508 calories of Beef, tongue, (8 oz)

30 calories of Olive Oil, (0.25 tbsp)

7 calories of Onions, raw, (0.13 large)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

5 calories of Red Ripe Tomatoes, (0.38 plum tomato)

5 calories of Cornstarch, (0.01 cup)

4 calories of Dry Vermouth, (0.13 oz)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Thyme, fresh, (0.63 tsp)

0 calories of Parsley, (1.25 sprigs)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.56 cup (8 fl oz))


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