Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 469.9 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 66.0 mg |
| Sodium | 354.6 mg |
| Potassium | 421.2 mg |
| Total Carbohydrate | 47.9 g |
| Dietary Fiber | 7.6 g |
| Sugars | 5.3 g |
| Protein | 31.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 36.2 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 4.3 % |
| Vitamin D | 7.9 % |
| Vitamin E | 9.5 % |
| Calcium | 8.6 % |
| Copper | 6.2 % |
| Folate | 34.5 % |
| Iron | 28.2 % |
| Magnesium | 7.3 % |
| Manganese | 3.9 % |
| Niacin | 26.8 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 21.2 % |
| Riboflavin | 38.7 % |
| Selenium | 16.5 % |
| Thiamin | 38.2 % |
| Zinc | 37.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elk Stoganoff
View the full Elk Stoganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elk Stoganoff
180 calories of Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta, (1.50 cup)
162 calories of Ground Elk Meat, cooked (1oz/28g), (3 oz)
90 calories of Olive Oil, (0.75 tbsp)
20 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.25 cup)
8 calories of Onion - Raw, chopped, (0.13 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Basil, (0.07 tbsp)
0 calories of Kosher Salt, (0.13 tsp)
Calories per serving of Elk Stoganoff
180 calories of Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta, (1.50 cup)
162 calories of Ground Elk Meat, cooked (1oz/28g), (3 oz)
90 calories of Olive Oil, (0.75 tbsp)
20 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.25 cup)
8 calories of Onion - Raw, chopped, (0.13 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Basil, (0.07 tbsp)
0 calories of Kosher Salt, (0.13 tsp)
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