Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
- Calories 209.0
- Total Fat 1.4 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 83.5 mg
- Potassium 289.8 mg
- Total Carbohydrate 44.7 g
- Dietary Fiber 5.2 g
- Sugars 20.8 g
- Protein 11.0 g
- Vitamin A 12.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 2.6 %
- Vitamin C 5.8 %
- Vitamin D 0.0 %
- Vitamin E 2.0 %
- Calcium 8.3 %
- Copper 7.4 %
- Folate 2.4 %
- Iron 12.2 %
- Magnesium 7.5 %
- Manganese 43.8 %
- Niacin 2.9 %
- Pantothenic Acid 2.7 %
- Phosphorus 9.9 %
- Riboflavin 2.0 %
- Selenium 0.6 %
- Thiamin 7.0 %
- Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple & Apricot flapjack
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple & Apricot flapjack
77 calories of non-fat powdered milk, (0.17 cup)
45 calories of Steel Cut Oats, dry, (0.08 cup)
40 calories of Apricots, dried, (16.67 grams)
24 calories of Oats, Quaker, (0.08 cup)
9 calories of Apples, fresh with skin, (0.17 small (2-1/2" dia) (approx 4 per lb))
9 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.17 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Apple & Apricot flapjack
77 calories of non-fat powdered milk, (0.17 cup)
45 calories of Steel Cut Oats, dry, (0.08 cup)
40 calories of Apricots, dried, (16.67 grams)
24 calories of Oats, Quaker, (0.08 cup)
9 calories of Apples, fresh with skin, (0.17 small (2-1/2" dia) (approx 4 per lb))
9 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.17 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
0 calories of Baking Powder, (0.17 tsp)