Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.0 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.5 mg |
| Potassium | 289.8 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 20.8 g |
| Protein | 11.0 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 8.3 % |
| Copper | 7.4 % |
| Folate | 2.4 % |
| Iron | 12.2 % |
| Magnesium | 7.5 % |
| Manganese | 43.8 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 9.9 % |
| Riboflavin | 2.0 % |
| Selenium | 0.6 % |
| Thiamin | 7.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple & Apricot flapjack
View the full Apple & Apricot flapjack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple & Apricot flapjack
77 calories of non-fat powdered milk, (0.17 cup)
45 calories of Steel Cut Oats, dry, (0.08 cup)
40 calories of Apricots, dried, (16.67 grams)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
9 calories of Apples, fresh with skin, (0.17 small (2-1/2" dia) (approx 4 per lb))
9 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.17 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Apple & Apricot flapjack
77 calories of non-fat powdered milk, (0.17 cup)
45 calories of Steel Cut Oats, dry, (0.08 cup)
40 calories of Apricots, dried, (16.67 grams)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
9 calories of Apples, fresh with skin, (0.17 small (2-1/2" dia) (approx 4 per lb))
9 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.17 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
0 calories of Baking Powder, (0.17 tsp)