Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 140.5
Total Fat 6.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.2 g
Cholesterol 10.0 mg
Sodium 513.5 mg
Potassium 171.7 mg
Total Carbohydrate 16.0 g
Dietary Fiber 1.9 g
Sugars 0.1 g
Protein 5.4 g
Vitamin A 0.3 %
Vitamin B-12 3.8 %
Vitamin B-6 6.8 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.2 %
Copper 5.1 %
Folate 11.4 %
Iron 5.1 %
Magnesium 4.6 %
Manganese 15.4 %
Niacin 6.4 %
Pantothenic Acid 3.5 %
Phosphorus 6.4 %
Riboflavin 3.5 %
Selenium 8.1 %
Thiamin 10.9 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cuban/Spanich Rice

View the full Cuban/Spanich Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuban/Spanich Rice

52 calories of Chorizo, pork and beef, (0.40 oz)

41 calories of White Rice, long grain, cooked, (0.20 cup)

26 calories of Pigeon Peas, (0.13 cup)

12 calories of Olive Oil, (0.10 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Chicken Broth or Bouillon, (0.10 cup (8 fl oz))

2 calories of Garlic, (0.40 clove)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Goya Sazon (per packet), (0.20 serving)

0 calories of Goya Recaito, (0.10 serving)


No nutrition or calorie comments found.