Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 114.4
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.7 g
Cholesterol 1.9 mg
Sodium 181.6 mg
Potassium 219.4 mg
Total Carbohydrate 17.2 g
Dietary Fiber 4.1 g
Sugars 5.0 g
Protein 6.0 g
Vitamin A 36.2 %
Vitamin B-12 1.4 %
Vitamin B-6 7.5 %
Vitamin C 28.4 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 4.9 %
Copper 6.6 %
Folate 12.9 %
Iron 8.5 %
Magnesium 7.0 %
Manganese 28.2 %
Niacin 8.1 %
Pantothenic Acid 1.7 %
Phosphorus 10.0 %
Riboflavin 7.6 %
Selenium 4.8 %
Thiamin 15.7 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mutter paneer

View the full mutter paneer Recipe & Instructions
Submitted by: BANANALEAF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mutter paneer

65 calories of Peas, frozen, (84.33 grams)

20 calories of Corn Oil, (0.17 tbsp)

12 calories of Sour cream, fat free, (16.67 grams)

6 calories of Onions, raw, (16.67 grams)

4 calories of Cottage Cheese, 2% Milkfat, (0.17 oz)

3 calories of Ginger, ground, (0.17 tbsp)

3 calories of Tomato Sauce, (8.33 grams)

1 calories of Garlic, (0.17 tsp)


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