Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 1.9 mg |
| Sodium | 181.6 mg |
| Potassium | 219.4 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 5.0 g |
| Protein | 6.0 g |
| Vitamin A | 36.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 28.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 4.9 % |
| Copper | 6.6 % |
| Folate | 12.9 % |
| Iron | 8.5 % |
| Magnesium | 7.0 % |
| Manganese | 28.2 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 10.0 % |
| Riboflavin | 7.6 % |
| Selenium | 4.8 % |
| Thiamin | 15.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mutter paneer
View the full mutter paneer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mutter paneer
65 calories of Peas, frozen, (84.33 grams)
20 calories of Corn Oil, (0.17 tbsp)
12 calories of Sour cream, fat free, (16.67 grams)
6 calories of Onions, raw, (16.67 grams)
4 calories of Cottage Cheese, 2% Milkfat, (0.17 oz)
3 calories of Ginger, ground, (0.17 tbsp)
3 calories of Tomato Sauce, (8.33 grams)
1 calories of Garlic, (0.17 tsp)
Calories per serving of mutter paneer
65 calories of Peas, frozen, (84.33 grams)
20 calories of Corn Oil, (0.17 tbsp)
12 calories of Sour cream, fat free, (16.67 grams)
6 calories of Onions, raw, (16.67 grams)
4 calories of Cottage Cheese, 2% Milkfat, (0.17 oz)
3 calories of Ginger, ground, (0.17 tbsp)
3 calories of Tomato Sauce, (8.33 grams)
1 calories of Garlic, (0.17 tsp)
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