Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.7 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 29.2 mg |
| Sodium | 156.1 mg |
| Potassium | 226.8 mg |
| Total Carbohydrate | 57.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.4 g |
| Protein | 13.6 g |
| Vitamin A | 63.2 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 8.2 % |
| Copper | 9.4 % |
| Folate | 6.1 % |
| Iron | 9.7 % |
| Magnesium | 10.5 % |
| Manganese | 55.4 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 17.0 % |
| Riboflavin | 8.7 % |
| Selenium | 33.1 % |
| Thiamin | 10.9 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken ala king (Cris
View the full Chicken ala king (Cris Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken ala king (Cris
122 calories of Corn Starch, (25 grams)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
50 calories of Cream Cheese, (1 tbsp)
36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
10 calories of Cottage Cheese, 1% Milkfat, (0.50 oz)
Calories per serving of Chicken ala king (Cris
122 calories of Corn Starch, (25 grams)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
50 calories of Cream Cheese, (1 tbsp)
36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
10 calories of Cottage Cheese, 1% Milkfat, (0.50 oz)
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