Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.1 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 78.0 mg |
| Sodium | 63.8 mg |
| Potassium | 311.9 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.6 g |
| Protein | 43.2 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 118.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.7 % |
| Copper | 11.1 % |
| Folate | 6.8 % |
| Iron | 10.5 % |
| Magnesium | 7.1 % |
| Manganese | 143.1 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 2.6 % |
| Riboflavin | 4.2 % |
| Selenium | 2.1 % |
| Thiamin | 12.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh tuna with grilled pineapple salsa
View the full Fresh tuna with grilled pineapple salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh tuna with grilled pineapple salsa
186 calories of Fresh yellow tuna, (6 oz)
82 calories of Pineapple, fresh, (2 slice (3-1/2" dia x 3/4" thick))
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Carapelli Red Wine Vinegar, (1.50 tbsp)
6 calories of Lime Juice, juice of 1 lime, (1 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
3 calories of Garlic, (0.75 tsp)
1 calories of Serrano Peppers, (0.50 pepper)
0 calories of 2 tbsp crushed cilantro leaves, (0.25 serving)
Calories per serving of Fresh tuna with grilled pineapple salsa
186 calories of Fresh yellow tuna, (6 oz)
82 calories of Pineapple, fresh, (2 slice (3-1/2" dia x 3/4" thick))
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Carapelli Red Wine Vinegar, (1.50 tbsp)
6 calories of Lime Juice, juice of 1 lime, (1 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
3 calories of Garlic, (0.75 tsp)
1 calories of Serrano Peppers, (0.50 pepper)
0 calories of 2 tbsp crushed cilantro leaves, (0.25 serving)
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