Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.6 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 146.4 mg |
| Potassium | 244.1 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 7.6 g |
| Protein | 3.8 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 58.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.1 % |
| Copper | 6.8 % |
| Folate | 17.0 % |
| Iron | 6.8 % |
| Magnesium | 8.1 % |
| Manganese | 10.3 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.5 % |
| Riboflavin | 3.2 % |
| Selenium | 1.0 % |
| Thiamin | 8.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Black Bean Salsa
View the full Mango Black Bean Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Black Bean Salsa
52 calories of Beans, black, (0.23 cup)
17 calories of Mangos, (0.13 fruit without refuse)
16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)
8 calories of Honey, (0.13 tbsp)
3 calories of Peppers, sweet, red, fresh, (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Salt, (0.06 tsp)
Calories per serving of Mango Black Bean Salsa
52 calories of Beans, black, (0.23 cup)
17 calories of Mangos, (0.13 fruit without refuse)
16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)
8 calories of Honey, (0.13 tbsp)
3 calories of Peppers, sweet, red, fresh, (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Salt, (0.06 tsp)
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