Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 145.4
Total Fat 7.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 1,284.9 mg
Potassium 596.7 mg
Total Carbohydrate 18.8 g
Dietary Fiber 4.7 g
Sugars 1.2 g
Protein 4.4 g
Vitamin A 184.1 %
Vitamin B-12 0.0 %
Vitamin B-6 16.9 %
Vitamin C 88.9 %
Vitamin D 0.0 %
Vitamin E 17.9 %
Calcium 13.7 %
Copper 5.6 %
Folate 21.5 %
Iron 8.8 %
Magnesium 13.6 %
Manganese 22.5 %
Niacin 8.4 %
Pantothenic Acid 4.5 %
Phosphorus 9.8 %
Riboflavin 6.6 %
Selenium 2.1 %
Thiamin 7.5 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir-fried beef with mixed vegetables

View the full Stir-fried beef with mixed vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir-fried beef with mixed vegetables

60 calories of Sunflower Oil, (0.50 tbsp)

32 calories of Butternut Squash, (80 grams)

30 calories of Onions, raw, (80 grams)

10 calories of Cabbage, chinese (pak-choi), raw, (80 grams)

8 calories of Soy Sauce, (1 tbsp)

3 calories of Thai Kitchen Fish Sauce, (0.25 tbsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Oyster Sauce, (0.25 tbsp)

0 calories of Basil, (1.25 leaves)

0 calories of Sugar snap peas, (80 gram(s))

0 calories of Caster sugar, (1 tbsp)

0 calories of fresh red chilli, (0.25 serving)

0 calories of Five Spice Powder, (0.25 tsp)

0 calories of Fillet steak, (112.50 gram(s))


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