Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 221.9
Total Fat 8.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 40.1 mg
Sodium 452.4 mg
Potassium 447.9 mg
Total Carbohydrate 19.1 g
Dietary Fiber 4.2 g
Sugars 2.4 g
Protein 19.3 g
Vitamin A 94.7 %
Vitamin B-12 0.2 %
Vitamin B-6 30.3 %
Vitamin C 209.3 %
Vitamin D 5.0 %
Vitamin E 4.2 %
Calcium 14.9 %
Copper 11.5 %
Folate 19.1 %
Iron 28.0 %
Magnesium 8.5 %
Manganese 33.4 %
Niacin 21.5 %
Pantothenic Acid 6.8 %
Phosphorus 11.3 %
Riboflavin 16.9 %
Selenium 14.8 %
Thiamin 24.0 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey stuffed red bell peppers

View the full Turkey stuffed red bell peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey stuffed red bell peppers

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

57 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.19 cup, dry, yields)

17 calories of Peppers, sweet, red, fresh, (0.38 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Cheese - Parmesean - Fresh Grated - DiGiorno x 2 Tbs, (0.75 serving)

13 calories of 365 Organic Diced Tomatoes, (0.25 cup)

11 calories of Better 'n' Eggs egg substitute, (0.09 cup)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Italian Seasoning, (0.38 tsp)


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