Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.9 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 651.3 mg |
| Potassium | 379.3 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 6.8 g |
| Sugars | 2.0 g |
| Protein | 15.5 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 7.2 % |
| Copper | 5.5 % |
| Folate | 4.5 % |
| Iron | 14.2 % |
| Magnesium | 6.9 % |
| Manganese | 29.8 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 6.8 % |
| Riboflavin | 2.2 % |
| Selenium | 20.1 % |
| Thiamin | 8.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pita w/black bean burger, cucumber, & Hummus
View the full Pita w/black bean burger, cucumber, & Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pita w/black bean burger, cucumber, & Hummus
110 calories of Morningstar Farms Spicy Black Bean Burger, 1 patty, (1 serving)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
70 calories of Sabra Classic Hummus, (2 tbsp)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of Pita w/black bean burger, cucumber, & Hummus
110 calories of Morningstar Farms Spicy Black Bean Burger, 1 patty, (1 serving)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
70 calories of Sabra Classic Hummus, (2 tbsp)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories in Similar Recipes
- I went through a few weeks wherein I refused to shop for groceries (money was really tight), and towards...
- So tasty, you'll never miss the meat!