Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 281.9
Total Fat 10.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 651.3 mg
Potassium 379.3 mg
Total Carbohydrate 35.0 g
Dietary Fiber 6.8 g
Sugars 2.0 g
Protein 15.5 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 7.2 %
Copper 5.5 %
Folate 4.5 %
Iron 14.2 %
Magnesium 6.9 %
Manganese 29.8 %
Niacin 5.1 %
Pantothenic Acid 3.6 %
Phosphorus 6.8 %
Riboflavin 2.2 %
Selenium 20.1 %
Thiamin 8.1 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pita w/black bean burger, cucumber, & Hummus

View the full Pita w/black bean burger, cucumber, & Hummus Recipe & Instructions
Submitted by: RMALONEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pita w/black bean burger, cucumber, & Hummus

110 calories of Morningstar Farms Spicy Black Bean Burger, 1 patty, (1 serving)

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

70 calories of Sabra Classic Hummus, (2 tbsp)

7 calories of Cucumber (with peel), (0.50 cup slices)


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