Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 307.8
Total Fat 5.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.0 g
Cholesterol 33.0 mg
Sodium 1,953.8 mg
Potassium 1,288.8 mg
Total Carbohydrate 42.2 g
Dietary Fiber 13.1 g
Sugars 10.0 g
Protein 24.7 g
Vitamin A 542.6 %
Vitamin B-12 7.7 %
Vitamin B-6 37.4 %
Vitamin C 136.0 %
Vitamin D 0.0 %
Vitamin E 16.4 %
Calcium 31.7 %
Copper 31.9 %
Folate 42.6 %
Iron 39.0 %
Magnesium 26.0 %
Manganese 88.4 %
Niacin 44.8 %
Pantothenic Acid 13.4 %
Phosphorus 32.3 %
Riboflavin 24.5 %
Selenium 23.0 %
Thiamin 15.6 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TURBO WEIGHT-LOSS SOUP

View the full TURBO WEIGHT-LOSS SOUP Recipe & Instructions
Submitted by: BABSH984

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TURBO WEIGHT-LOSS SOUP

105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)

54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)

41 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 large)

36 calories of Kale, (1 cup, chopped)

23 calories of Parmesan Cheese, grated, (1 tbsp)

16 calories of Spinach, fresh, (0.25 package (10 oz))

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Chicken Broth, (0.56 cup (8 fl oz))

1 calories of Cumin seed, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Salt, (0.31 tsp)


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