Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 551.0 | Total Fat | 30.1 g |
|---|---|
| Saturated Fat | 14.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 106.0 mg |
| Sodium | 1,811.8 mg |
| Potassium | 314.8 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.1 g |
| Protein | 30.0 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 23.2 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 48.8 % |
| Copper | 13.5 % |
| Folate | 20.0 % |
| Iron | 22.1 % |
| Magnesium | 13.5 % |
| Manganese | 30.9 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 41.2 % |
| Riboflavin | 31.9 % |
| Selenium | 67.0 % |
| Thiamin | 20.7 % |
| Zinc | 34.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rueben Sandwich
View the full Rueben Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rueben Sandwich
211 calories of Monterey Cheese, (2 slice (1 oz))
165 calories of Bread, rye, (2 slice)
142 calories of Corned beef, brisket, (2 oz)
25 calories of Kraft Fat Free Thousand Island dressing, (1 tbsp)
9 calories of Sauerkraut, (0.33 cup)
Calories per serving of Rueben Sandwich
211 calories of Monterey Cheese, (2 slice (1 oz))
165 calories of Bread, rye, (2 slice)
142 calories of Corned beef, brisket, (2 oz)
25 calories of Kraft Fat Free Thousand Island dressing, (1 tbsp)
9 calories of Sauerkraut, (0.33 cup)
Calories in Similar Recipes
- Half of the beans are finely chopped to give the filling a thick, creamy consistency. This dish can be...
- A great side dish for dinner or a wonderful breakfast alternative.
- Easy, healthy alternative to the everyday mexican dishes.
- Hearty, spicy breakfast or brunch dish.
- Light lunch wrap!
- More beans and fewer chips make this a healthy choice!
- Great for batch cooking!
- Delicious Mexican Easy to Make
- Crunchy, crispy, tangy, tasty!!
- Have it any day of the year
- good summer dip!!
- easy to make pizza for one
Nutrition & Calorie Comments