Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.7 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 507.2 mg |
| Potassium | 589.6 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 6.5 g |
| Sugars | 3.1 g |
| Protein | 6.0 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 28.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 7.9 % |
| Copper | 10.1 % |
| Folate | 17.8 % |
| Iron | 17.6 % |
| Magnesium | 11.3 % |
| Manganese | 27.0 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.6 % |
| Riboflavin | 6.6 % |
| Selenium | 2.3 % |
| Thiamin | 10.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Cassoulet
View the full Vegetarian Cassoulet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Cassoulet
20 calories of Beans, navy, (0.08 cup)
20 calories of Vegetable Broth, Organic Low Sodium (Trader Joe's), (1 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
18 calories of Beans, black, (0.08 cup)
17 calories of Beans, red kidney, (0.08 cup)
7 calories of Shallots, (1 tbsp chopped)
4 calories of Tarragon, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 tsp)
2 calories of Thyme, fresh, (3 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Basil, (1 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of tarragon fresh chopped 1/4 cup, (0.25 serving)
Calories per serving of Vegetarian Cassoulet
20 calories of Beans, navy, (0.08 cup)
20 calories of Vegetable Broth, Organic Low Sodium (Trader Joe's), (1 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
18 calories of Beans, black, (0.08 cup)
17 calories of Beans, red kidney, (0.08 cup)
7 calories of Shallots, (1 tbsp chopped)
4 calories of Tarragon, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 tsp)
2 calories of Thyme, fresh, (3 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Basil, (1 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of tarragon fresh chopped 1/4 cup, (0.25 serving)
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