Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.8 | Total Fat | 33.0 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 77.4 mg |
| Sodium | 407.7 mg |
| Potassium | 286.7 mg |
| Total Carbohydrate | 0.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.2 g |
| Protein | 11.7 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 22.6 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 10.7 % |
| Copper | 2.4 % |
| Folate | 2.9 % |
| Iron | 4.0 % |
| Magnesium | 13.0 % |
| Manganese | 1.2 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 21.7 % |
| Riboflavin | 7.2 % |
| Selenium | 64.0 % |
| Thiamin | 7.1 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Awesome Parmesan Baked Cod
View the full Awesome Parmesan Baked Cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Awesome Parmesan Baked Cod
245 calories of Mayonnaise, regular (mayo), (0.17 cup)
119 calories of Cod (fish), (4 oz)
30 calories of Grapeseed Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
Calories per serving of Awesome Parmesan Baked Cod
245 calories of Mayonnaise, regular (mayo), (0.17 cup)
119 calories of Cod (fish), (4 oz)
30 calories of Grapeseed Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
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